[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfapet.cz\/jak-ochranit-nase-nejmensi-pred-slunickem\/#Article","mainEntityOfPage":"https:\/\/www.alfapet.cz\/jak-ochranit-nase-nejmensi-pred-slunickem\/","headline":"Jak ochr\u00e1nit na\u0161e nejmen\u0161\u00ed p\u0159ed slun\u00ed\u010dkem","name":"Jak ochr\u00e1nit na\u0161e nejmen\u0161\u00ed p\u0159ed slun\u00ed\u010dkem","description":"Slune\u010dn\u00ed paprsky maj\u00ed velkou s\u00edlu a nen\u00ed dobr\u00e9 je podce\u0148ovat. Chr\u00e1nit bychom se m\u011bli v\u0161ichni a je d\u016fle\u017eit\u00e9 ochr\u00e1nit nejv\u00edce pak sv\u00e9 ratolesti, kter\u00e9 jsou na slune\u010dn\u00ed z\u00e1\u0159en\u00ed h\u00e1kliv\u00e9 je\u0161t\u011b v\u00edce. Bu\u010fte p\u0159ipraven\u00ed na l\u00e9to a u\u017eijte si hork\u00e9 slune\u010dn\u00e9 dny bezpe\u010dn\u011b a bezstarost\u00ed. Nezapome\u0148te dodr\u017eovat v\u0161echna pravidla a nemus\u00edte se b\u00e1t vyrazit vst\u0159\u00edc letn\u00edmu...","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.alfapet.cz\/author\/#Person","name":"","url":"https:\/\/www.alfapet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfapet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfapet.cz\/wp-content\/uploads\/img_a344408_w2604_t1558252131.jpg","url":"https:\/\/www.alfapet.cz\/wp-content\/uploads\/img_a344408_w2604_t1558252131.jpg","height":0,"width":0},"url":"https:\/\/www.alfapet.cz\/jak-ochranit-nase-nejmensi-pred-slunickem\/","about":["D\u011bti"],"wordCount":499,"articleBody":"Slune\u010dn\u00ed paprsky maj\u00ed velkou s\u00edlu a nen\u00ed dobr\u00e9 je podce\u0148ovat. Chr\u00e1nit bychom se m\u011bli v\u0161ichni a je d\u016fle\u017eit\u00e9 ochr\u00e1nit nejv\u00edce pak sv\u00e9 ratolesti, kter\u00e9 jsou na slune\u010dn\u00ed z\u00e1\u0159en\u00ed h\u00e1kliv\u00e9 je\u0161t\u011b v\u00edce. Bu\u010fte p\u0159ipraven\u00ed na l\u00e9to a u\u017eijte si hork\u00e9 slune\u010dn\u00e9 dny bezpe\u010dn\u011b a bezstarost\u00ed. Nezapome\u0148te dodr\u017eovat v\u0161echna pravidla a nemus\u00edte se b\u00e1t vyrazit vst\u0159\u00edc letn\u00edmu dobrodru\u017estv\u00ed i se sv\u00fdmi mal\u00fdmi poklady.\t·         Kr\u00e9m je nutnost a z\u00e1klad – nikdy nezapom\u00ednejte sv\u00e9 d\u011bti p\u0159ed pobytem na slunci namazat kr\u00e9mem se siln\u00fdm ochrann\u00fdm faktorem. Obzvl\u00e1\u0161t\u011b pak u t\u011bch nejmen\u0161\u00edch dbejte na to, aby ochrann\u00fd faktor byl v\u017edy 30 a v\u00fd\u0161. Nen\u00ed d\u016fle\u017eit\u00e9, jestli vyr\u00e1\u017e\u00edte k vod\u011b, na v\u00fdlet nebo jen na proch\u00e1zku na zmrzlinu \u010di na d\u011btsk\u00e9 h\u0159i\u0161t\u011b. Pokud venku sv\u00edt\u00ed slunce, v\u017edy byste d\u011bti m\u011bli namazat je\u0161t\u011b doma p\u0159ed pobytem na slunci. Slun\u00ed\u010dko p\u00e1l\u00ed a opaluje, i kdy\u017e se mu vylo\u017een\u011b nevystavujeme a d\u011btsk\u00e1 poko\u017eka je extr\u00e9m\u011b h\u00e1kliv\u00e1.\t·         Nenech\u00e1vejte doma pokr\u00fdvku hlavy – u mal\u00fdch d\u011bt\u00ed je tak\u00e9 d\u016fle\u017eit\u00e9, aby m\u011bli na hlav\u011b v\u017edy na p\u0159\u00edm\u00e9m slun\u00ed\u010dku pokr\u00fdvku hlavy. Zabr\u00e1n\u00edte tak mo\u017en\u00e9mu \u00fapalu nebo \u00fa\u017eehu. Kdy\u017e je moc horko m\u016f\u017eete pokr\u00fdvku nam\u00e1\u010det ve vod\u011b a d\u011bti tak zchladit.\t·         Pozor na o\u010di – ani slune\u010dn\u00ed br\u00fdle by v letn\u00ed v\u00fdbavi\u010dce nem\u011bly rozhodn\u011b chyb\u011bt. I o\u010di se mus\u00ed p\u0159ed slun\u00ed\u010dkem chr\u00e1nit.\t\t·         Nepodce\u0148ujte ani pobyt ve st\u00ednu – i kdy\u017e nebudete na p\u0159\u00edm\u00e9m slunci, slune\u010dn\u00ed paprsky se k v\u00e1m dostanou. Ono je opravdu pravda, \u017ee to opaluje i ve st\u00ednu. A tak i ve st\u00ednu dbejte na stejn\u00e1 pravidla. Slun\u00ed\u010dko si v\u00e1s zkr\u00e1tka najde.\t·         Pitn\u00fd re\u017eim – v l\u00e9t\u011b je hodn\u011b d\u016fle\u017eit\u00fd tak\u00e9 pitn\u00fd re\u017eim. Dbejte tak na to, aby va\u0161e d\u00edtko po\u0159\u00e1d a pravideln\u011b pilo.\t·         Dodr\u017eujte dobu – hlavn\u011b u mal\u00fdch d\u011bti pozor na dobu str\u00e1venou na slunci. Mezi 11 – 15 hodinou by nem\u011bli b\u00fdt na p\u0159\u00edmen\u00e9m slunci v\u016fbec. Pokud tak jen na chv\u00edli a kryt\u00ed. Nap\u0159\u00edklad bavln\u011bn\u00fdm tri\u010dkem, kter\u00e9 ochr\u00e1n\u00ed v\u011bt\u0161inu t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ochr\u00e1nit na\u0161e nejmen\u0161\u00ed p\u0159ed slun\u00ed\u010dkem","item":"https:\/\/www.alfapet.cz\/jak-ochranit-nase-nejmensi-pred-slunickem\/#breadcrumbitem"}]}]