[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfapet.cz\/jak-zmenit-stravovaci-navyky-nasich-deti\/#Article","mainEntityOfPage":"https:\/\/www.alfapet.cz\/jak-zmenit-stravovaci-navyky-nasich-deti\/","headline":"Jak zm\u011bnit stravovac\u00ed n\u00e1vyky na\u0161ich d\u011bt\u00ed?","name":"Jak zm\u011bnit stravovac\u00ed n\u00e1vyky na\u0161ich d\u011bt\u00ed?","description":"Podle odborn\u00edk\u016f je v \u010cesk\u00e9 republice 15 % d\u011bt\u00ed, kter\u00e9 trp\u00ed nadv\u00e1hou a 6%, kter\u00e9 trp\u00ed obezitou. Pokud jsou d\u011bti mal\u00e9, za jejich stravov\u00e1n\u00ed odpov\u00eddaj\u00ed rodi\u010de. Ti bohu\u017eel ned\u00e1vaj\u00ed d\u011btem n\u011bkdy dobr\u00fd p\u0159\u00edklad. Je samoz\u0159ejm\u00e9, \u017ee kdy\u017e d\u00edt\u011b vid\u00ed, \u017ee rodi\u010de maj\u00ed n\u011bco, co mu chutn\u00e1, bude to vy\u017eadovat taky. Obezita v d\u011btsk\u00e9m v\u011bku je...","datePublished":"2022-06-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.alfapet.cz\/author\/#Person","name":"","url":"https:\/\/www.alfapet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfapet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfapet.cz\/wp-content\/uploads\/pexels-anna-tarazevich-5119597.jpg","url":"https:\/\/www.alfapet.cz\/wp-content\/uploads\/pexels-anna-tarazevich-5119597.jpg","height":0,"width":0},"url":"https:\/\/www.alfapet.cz\/jak-zmenit-stravovaci-navyky-nasich-deti\/","about":["Produkty"],"wordCount":612,"articleBody":"   Podle odborn\u00edk\u016f je v \u010cesk\u00e9 republice 15 % d\u011bt\u00ed, kter\u00e9 trp\u00ed nadv\u00e1hou a 6%, kter\u00e9 trp\u00ed obezitou. Pokud jsou d\u011bti mal\u00e9, za jejich stravov\u00e1n\u00ed odpov\u00eddaj\u00ed rodi\u010de. Ti bohu\u017eel ned\u00e1vaj\u00ed d\u011btem n\u011bkdy dobr\u00fd p\u0159\u00edklad. Je samoz\u0159ejm\u00e9, \u017ee kdy\u017e d\u00edt\u011b vid\u00ed, \u017ee rodi\u010de maj\u00ed n\u011bco, co mu chutn\u00e1, bude to vy\u017eadovat taky. Obezita v d\u011btsk\u00e9m v\u011bku je v\u0161ak velmi nebezpe\u010dn\u00e1. D\u00edt\u011b si m\u016f\u017ee vyp\u011bstovat do budoucna takov\u00e9 j\u00eddeln\u00ed n\u00e1vyky, kter\u00fdch se bude jen t\u011b\u017eko zbavovat a nesm\u00edme zapom\u00ednat, \u017ee s nezdrav\u00fdm \u017eivotn\u00edm stylem se poj\u00ed spousta nemoc\u00ed. Cukrovka, vysok\u00fd krevn\u00ed tlak, vysok\u00fd cholesterol, zv\u00fd\u0161en\u00e9 riziko n\u00e1dorov\u00fdch onemocn\u011bn\u00ed…nen\u00ed lep\u0161\u00ed t\u011bmto nemocem p\u0159edch\u00e1zet, alespo\u0148 pokud jde o zdrav\u00fd \u017eivotn\u00ed styl?Dbejte na to, aby va\u0161e d\u011bti m\u011bli j\u00eddeln\u00ed\u010dek pestr\u00fd, ale v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu. Dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin je velmi d\u016fle\u017eit\u00fd, stejn\u011b jako sacharid\u016f. Sacharidy by ale d\u011bti rozhodn\u011b nem\u011bli \u010derpat z v\u011bc\u00ed jako je \u010dokol\u00e1da, sladk\u00e9 ty\u010dinky, kol\u00e1\u010de, buchty a podobn\u00e9 v\u011bci. Zam\u011b\u0159te se rad\u011bji na komplexn\u00ed sacharidy, kter\u00e9 z\u00edsk\u00e1v\u00e1me z r\u00fd\u017ee, t\u011bstovin, ovesn\u00fdch vlo\u010dek nebo pe\u010diva, nejl\u00e9pe celozrnn\u00e9ho. Pokud chcete d\u011btem d\u00e1t n\u011bjakou formu rychl\u00e9ho cukru, poslou\u017e\u00ed v\u00e1m dob\u0159e ovoce. Samoz\u0159ejm\u011b, nen\u00ed nic \u0161patn\u00e9ho si jednou za \u010das d\u00e1t kousek \u010dokol\u00e1dy, zmrzlinu nebo dom\u00e1c\u00ed kol\u00e1\u010d. Nem\u011blo by se to ale st\u00e1t pravidelnost\u00ed, kterou bude va\u0161e d\u00edt\u011b vy\u017eadovat ka\u017ed\u00fd den. Stejn\u011b tak tuky \u010derpejte z kvalitn\u00edch zdroj\u016f, a nejl\u00e9pe ty nenasycen\u00e9, kter\u00e9 jsou t\u011blu prosp\u011b\u0161n\u00e9. Z\u00edsk\u00e1te je z o\u0159ech\u016f, sem\u00ednek nebo z ryb, nap\u0159\u00edklad z lososa. Propa\u0161ujte sv\u00fdm d\u011btem do j\u00eddla zeleninu. Hodn\u011b d\u011bt\u00ed se nad n\u00ed o\u0161kl\u00edb\u00e1, nechutn\u00e1 jim a nechce ji. Ale sta\u010d\u00ed jen zm\u011bnit formu p\u0159\u00edpravy, a uvid\u00edte, \u017ee si ji d\u011bti obl\u00edb\u00ed. Na pln\u00fd tal\u00ed\u0159 syrov\u00e9 zeleniny se nebude tv\u00e1\u0159it nad\u0161en\u011b ani leckter\u00fd dosp\u011bl\u00fd. P\u0159id\u00e1vejte zeleninu k masu a vytv\u00e1\u0159ejte r\u016fzn\u00e9 sm\u011bsi, zahu\u0161\u0165ujte s n\u00ed om\u00e1\u010dky, p\u0159id\u00e1vejte ji do pol\u00e9vek nebo ji rozmixujte na pyr\u00e9. M\u00edsto bramborov\u00e9 ka\u0161e m\u016f\u017eete serv\u00edrovat t\u0159eba kv\u011bt\u00e1kov\u00e9 nebo hr\u00e1\u0161kov\u00e9 pyr\u00e9. P\u0159\u00edpadn\u011b zeleninu poduste, nebo orestujte s trochou m\u00e1sla a oko\u0159e\u0148te ji, aby z\u00edskala chu\u0165. Vyzkou\u0161ejte v\u0161echny r\u016fzn\u00e9 druhy zeleniny a ur\u010dit\u011b najdete takovou, kterou va\u0161e d\u011bti r\u00e1dy sn\u011bd\u00ed. Velk\u00fdm probl\u00e9mem b\u00fdv\u00e1 i pitn\u00fd re\u017eim. Spousta d\u011bt\u00ed je navyknut\u00e1 na sladk\u00e9 limon\u00e1dy, kter\u00e9 nejen \u017ee p\u0159isp\u00edvaj\u00ed k jejich obezit\u011b, ale je\u0161t\u011b mohou zp\u016fsobovat zubn\u00ed kazy. Nejlep\u0161\u00ed pitn\u00fd re\u017eim je samoz\u0159ejm\u011b \u010dist\u00e1 voda, ale pokud s t\u00edm d\u011bti maj\u00ed probl\u00e9m, za\u010dn\u011bte je na jinou formu n\u00e1poj\u016f u\u010dit zlehka. Vodu ochu\u0165te r\u016fzn\u00fdm ovocem a m\u00e1tou, nebo pod\u00e1vejte vychlazen\u00e9 ovocn\u00e9 \u010daje. Pokud maj\u00ed va\u0161e d\u011bti r\u00e1di sirupy, p\u0159id\u00e1vejte sirupu jen tro\u0161ku a vyb\u00edrejte kvalitn\u00ed, kde je vysok\u00fd pod\u00edl ovoce a nejsou p\u0159ecpan\u00e9 cukrem. Vyzkou\u0161ejte nap\u0159\u00edklad ryb\u00edzov\u00e9 sirupy 500 ml eshop.koldokol.cz, kter\u00e9 jsou p\u0159\u00edrodn\u00ed, nefiltrovan\u00e9, bez barviv a konzervant\u016f.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zm\u011bnit stravovac\u00ed n\u00e1vyky na\u0161ich d\u011bt\u00ed?","item":"https:\/\/www.alfapet.cz\/jak-zmenit-stravovaci-navyky-nasich-deti\/#breadcrumbitem"}]}]